1) All-or-Nothing
2) Overgeneralizing
3) Filtering Out the Positive
4) Mind-Reading
5) Catastrophizing
6) Emotional Reasoning
7) Labeling
8) Fortune-telling
9) Personalization
10) Unreal Ideal
"Changing the way you think takes a lot of effort initially, but with practice, you’ll notice big changes – not just in the way you think, but also in the way you feel and behave. You can make peace with the past, look at the present differently, and think about the future in a way that will support your chances of reaching your goals" (Morin, Amy. "The 10 Thinking Errors That Will Hold You Back In Life").
Good luck and be EXCELLENT!
Until next time!
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